Thursday, 1 May 2014

Fitsteps dance fitness is coming to Brighton (Patcham) and Lewes with East Sussex Dance

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BBC Strictly Come Dancing's Ian Waite and Natalie Lowe

"It's time to put on your dancing shoes, even if you can’t dance, as the UK is about to go Strictly mad with the addition of FitSteps®!"

But what IS Fitsteps?

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Fitsteps is a 45 minute class, designed by BBC Strictly's Ian Waite and Natalie Lowe, which uses the most popular Ballroom & Latin dances to tone, strengthen and burn calories whilst improving co-ordination, poise and posture.

Burning up to 450 calories in 45 minutes, Fitsteps is a dance fitness programme that delivers results fast.

And the best bit? It's Ballroom & Latin but you don't need a partner!

“People taking part in the classes will enjoy learning the 10 dances, picking up a great skill and having a good time. It’s not; “Oh no I have to go to the gym," the physical rewards come almost without you noticing.” 
- professional dancer Natalie Lowe (BBC Strictly Come Dancing)

East Sussex Dance launch their Fitsteps dance fitness classes in Brighton on 7th May and Lewes on 22nd May. To secure your place call Alex on 07901 962163 or email
For more adults, childrens and toddler dance classes visit

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Alex with Strictly's Ian Waite
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Patcham Fitsteps Poster