Fitsteps dance fitness is coming to Brighton (Patcham) and Lewes with East Sussex Dance

BBC Strictly Come Dancing's Ian Waite and Natalie Lowe

"It's time to put on your dancing shoes, even if you can’t dance, as the UK is about to go Strictly mad with the addition of FitSteps®!"

But what IS Fitsteps?

Fitsteps is a 45 minute class, designed by BBC Strictly's Ian Waite and Natalie Lowe, which uses the most popular Ballroom & Latin dances to tone, strengthen and burn calories whilst improving co-ordination, poise and posture.

Burning up to 450 calories in 45 minutes, Fitsteps is a dance fitness programme that delivers results fast.

And the best bit? It's Ballroom & Latin but you don't need a partner!

“People taking part in the classes will enjoy learning the 10 dances, picking up a great skill and having a good time. It’s not; “Oh no I have to go to the gym," the physical rewards come almost without you noticing.” 

- professional dancer Natalie Lowe (BBC Strictly Come Dancing)

East Sussex Dance launch their Fitsteps dance fitness classes in Brighton on 7th May and Lewes on 22nd May. To secure your place call Alex on 07901 962163 or email info@eastsussexdance.com
For more adults, childrens and toddler dance classes visit www.eastsussexdance.com

Alex with Strictly's Ian Waite

Patcham Fitsteps Poster

Easter holiday dancing antics - not just in Sussex!

The Easter holidays began with a week of private tuition and exam rehearsal classes (in preparation for ISTD dancing exams in Brighton on April 27th) plus Adult Social Ballroom & Latin dance classes running as usual in the evenings. 

Alongside the Easter holiday dancing lessons, we've been up to lots more...

The Spring of Youth

On Saturday 12th April was "The Spring of Youth" at Chequer Mead Theatre, East Grinstead. This was an evening performance showcasing different performing arts groups from across East Sussex. East Sussex Dance had three students invited to perform; Oscar (11) from our Brighton Ballroom class, Camille (12) from our Lewes Ballroom class, and Tessa (16) from our Danehill Ballroom class, who was also involved in several Jazz numbers with Sussex Youth Dance Company.

This was Oscar and Camille's first performance together on stage and would be very different to their previous competition dancing experience. Usually there would be another 6-10 couples sharing the competition dance floor but here they had a big stage all to themselves. On the night the kids gave their Jive routine energy and attack as well as projecting and performing to their audience - a job well done.

An experienced stage performer, Tessa danced a beautifully presented Tango and expressive Rumba. She managed some very swift costume changes and remained focused and professional throughout the show. Tessa is an elegant dancer who really shone both on stage and off. Thank you Tess!

Fitsteps

Meanwhile, Alex was on her way to Oxford for her Fitsteps Instructor training course.

Fitsteps is the new dance fitness craze sweeping the nation, designed by BBC Strictly Stars Ian Waite and Natalie Lowe. Fitsteps uses the contrasting Ballroom and Latin dance styles to create a balanced workout that will tone, strengthen and increase cardiovascular fitness as well as teaching the basic steps in each dance with style and flair. Fitsteps classes are fun, varied and "Fab-u-lous" so Alex is very excited to be able to teach Fitsteps classes in Brighton and Lewes.

It was an intense 9-hour day of gruelling workouts, theory and practical assessments but the fantastic course instructors, great music and quality choreography kept the delegates motivated and excited. Strictly's Ian Waite even dropped in at lunchtime to give everyone some encouragement.

Alex will be launching Fitsteps Brighton at Patcham Community Centre on Wednesday 30th April, 9.30am. 

Fitsteps Lewes will be on a Thursday at 6.30pm to begin with, start date tbc.

Entertaining the Senior Citizens - Short Performance in Eastbourne

On Thursday 16th April a completely different East Sussex Dance fixture was booked in. Six boys and one girl headed over to Eastbourne to entertain the senior citizens at a local care home. 

Our Lewes Street dance boys wowed the residents with their fast-paced, high energy routines whilst Joe, Colombo and Olivia (from our Brighton dance classes) did the Waltz, Rumba and Cha Cha Cha. Olivia was brave enough to dance a solo Jive to Jailhouse Rock which went down a storm (you can't beat a bit of Elvis...) 

After the short performance we were rewarded with lemonade and cupcakes and the residents asked the Lewes Street dance boys to recreate their "baby freeze" (see photo below). Of course the boys were only too happy to oblige! 

For more information about our classes, visit our website or call Alex on 07901962163.
You can also follow us on Facebook, Twitter, Google+ and watch us on YouTube.

Spring-Summer dancing at a glance

5th April Social dancing / Practice session, Lewes

12th April Youth Dance Show, Chequer Mead Theatre, East Grinstead

17th April Entertaining the Senior Citizens at Milton Grange, Eastbourne

17th April Fitsteps Launch, Lewes

24th April Ballroom & Latin Beginners Class and Social dancing, The Inn on the Park, Golden Cross

27th April ISTD Medal Tests, Patcham

3rd May Danehill/West Hoathly Adult Improvers Class - Summer Term commences

5th May Bank Holiday, although Ballet classes will run as normal

11th May ISTD Ballroom dancing Competition, Brighton & Hove

17th May Dress Rehearsals for School Show

8th June ISTD Ballroom dancing Competition for kids, Brighton & Hove

28th June Cologne dance festival

21st June ARBTA Dancing Exams, Patcham

5th July School Show at Michael Hall Theatre

"First Dance" : Wedding dance lessons with your local dance school!

If you're getting married this year, why not surprise your guests by learning to dance for the wedding? Charleston, Jive, Salsa, Swing, Disco... you name it, we can help you create a "First Dance" that you'll remember forever.

At East Sussex Dance we've taught those with "two left feet" as well as ex-professional dancers so rest assured that whatever your previous experience, we can get you dancing on your big day.

It doesn't just have to be the Bride and Groom either; Mother and Father of the Bride, Best Man and Bridesmaids could learn with you, and we can even organise a WEDDING FLASH MOB!

Our professional dance teachers work tirelessly to ensure that your dance is unique, taking into account your musical tastes, previous experience (if any!) and any other special requests from you.

When and Where are the Dance Lessons?

Our dance teachers operate mainly at our centres in Brighton, Lewes and Danehill but we can also provide lessons in other venues across East Sussex.

If space allows, we can even provide dancing lessons in your own home.

Wedding dance lessons can be booked at a time to suit you; our dance teachers are available to teach during the day, in the evening and at weekends so we can always find a mutually convenient time.

How Much Does it Cost?

Private lessons start at £24 for 45 minutes, and discounts are available when you buy a block of lessons.

The number of lessons required really depends on how ambitious your dance is, combined with how much time you're able to put aside for practice at home. Some couples find that 3 or 4 lessons is enough, whereas others like to book a block of 10 lessons.

Did you know... you can now buy ESD Gift Vouchers?! A private lesson with one of our professional coaches makes the perfect engagement present and an original gift for anniversaries and birthdays.

"Alex is a fantastic teacher! She choreographed an amazing routine for our wedding dance and taught us it at a pace we were very comfortable with!  It all paid off on the big day!" - James & Rachael

"I had a plan from a very young age of my first wedding dance and that was Dirty Dancing “Time of my Life”, unfortunately my husband didn’t have the same ideas as me and actually could not think of anything worse!!! I went to Alex and Marcus at East Sussex Dance and they solved the problem!! Marcus was my dance partner and performed my dream dance with me on the evening of the wedding wearing a mask of my husband!! It was an amazing experience, I could not dance at all and had regular secret lessons at East Sussex Dance and they taught me in a way that was fun and I really enjoyed myself! The dance was spot on to the original (Apart from the lift in which I needed 4 men to carry me!!). My guests loved it and most of all it made my wedding day! They are amazing and I would recommend them to any one looking for an amazing first dance at their wedding." - Steph (married 2013)

"We’d just like to say that we both really enjoyed the lessons with Marcus and found him friendly, encouraging, enthusiastic and patient. We loved the routine he planned for us – the song choice was not easy to choreograph a routine to as it was a little obscure, but Marcus managed to put something together that included it, plus made other suggestions so that we ended up with two songs and lots of dance styles – something we never would have been able to do without his expert help. A huge thank you for helping to make our wedding special for us and a little different." Susannah and Alex, 2013

East Sussex Dance is a dance school based in Brighton and Lewes. We offer dance classes and private lessons across the county of East Sussex. 

Follow us on Twitter, Google+, Facebook and YouTube or visit www.eastsussexdance.com for more information about our services.

March Update : Ballroom and Jive dancing events

The Story of Glenn Miller

On Sunday 2nd March, Marcus and Alex were accompanied by Peter (student at our Lewes dance classes) and Chloe (student at our Brighton dance classes) to the Pavilion Theatre in Worthing to perform as guest dancers for The Story of Glenn Miller.

In the dressing rooms

The theatre was an impressive venue with traditional decor, and was a nice warm haven compared to the howling wind outside! Once the band had warmed up we were then ready for a quick rehearsal on stage before finding our dressing rooms.

First on were Alex and Peter dancing the Quick Rhythm to "American Patrol". They even threw in a few Charleston and Lindy hop moves to showcase some of the major dance styles from the early 20th Century.

In the second half were Chloe and Marcus, dancing to "A String of Pearls". The choreoraphy started with American Smooth Foxtrot, going into the Ballroom Jive, which complimented the Big Band sound really well.

Finally Marcus and Alex performed a professional, high energy Jive routine to "People like you and Me" which only seemed to get faster as it went on!

The live band were amazing and seemed to give our dancing a real boost; no recorded track or digital media could beat it. A big Thank you to the Astor Big Band for inviting us - we look forward to dancing with you again!

The Team - about to go on!

Sussex "Got To Dance"

The very next day, Marcus was Jiving again at the Sussex "Got to Dance" competition with Jo Dearden, ESD student and president of the Ballroom and Latin dance society at the University of Sussex.

The variety and quality of the dance acts was amazing. There were great contemporary and street dance groups, super cool swing and salsa dance groups, some truly amazing break dancers and, something I don’t think I’ve ever had the pleasure of seeing, the Asian dance styles whose music and dancing we could have listened to and watched all day.

Because of the high standard of competitors, we went on with the attitude that we may only dance this once and after the speed, energy and attack we threw into the jive I admit I was glad we didn't have to muster a repeat performance!

In fact, it was so high energy that one of our students from the university dance class came up to me at the end and said ‘I hope our jive doesn’t get as fast as that!’

In all, it has been a very successful week showcasing our dancers' talent at East Sussex Dance and we only have a week before our next performance at the "Sussex Live" show on Friday 14th March.

Then its back to teaching our weekly dance classes until April when we have another show to do at Chequer Mead on 12th April, entertaining Senior Citizens on 17th April as well as school medal tests on 27th April. Phew!

None of these events would be possible without the talent of the wonderful students at East Sussex Dance.

You can view all 3 dance performances at the Glenn Miller show as well as the high energy jive from Sussex Got to Dance on our YouTube page.

Visit www.eastsussexdance.com for more news about our toddler, childrens, teenagers and adult dance classes, competitions, exams and shows across Brighton, Lewes and East Sussex and don’t forget to follow us on Twitter and Facebook

Brighton and Lewes Students at Kids Ballroom and Latin Dance Competition in Bournemouth

After the powerful storm on Friday and with parts of Bournemouth still underwater, we were almost certain last Sunday's competition would be cancelled or postponed.

However, as if someone had flicked a switch, the skies cleared on Sunday morning and the kids' and teenagers' dance competition ran as planned.

It was a successful day for East Sussex Dance; all of our dances looked fantastic and made good use of the very small dance floor.

Daniel danced the Waltz and Jive. This was Daniel's first ever regional dance competition but he didn't let any nerves show through. He got called back into the Quarter Finals for his Waltz; a great start to his dancing "career"!

Chloe "flew" around the floor during her beautifully poised Viennese Waltz, overtaking many other competitors in the process. 

We feel that Indi's performance in the Pre-Bronze Samba was the best she's ever danced. She really gave her all and, as a result, was called back into the quarter finals.

Josh and Natasha made it to the finals of both their Ballroom and Latin Couples events achieving 4th and 3rd placings respectively.

Maya danced a beautiful Waltz and got all the way to the final round achieving 6th Place.

Elysia did very well in the 3-dance Sequence competition, a gruelling event where competitors perform three different dances back-to-back. Even though this was only Elysia's second time competing in this event she danced through to the final, taking 3rd place.

All of our dancers from Brighton and Lewes should be extremely proud of their performances on Sunday. As usual, they represented East Sussex Dance very well and can now enjoy a well-deserved break from the busy competition schedule of January and February.

Many of the dancers are also performing in a number of shows across Sussex over the next few weeks, so we still have plenty of dancing to be getting on with.

This afternoon we have just returned from a demonstration in Eastbourne at a day centre for older people. They were charmed by our dancers, who showed a variety of their competition routines. One lady was a former dance teacher herself and came to thank us personally for coming to visit the day centre.

Special thanks go to Chloe, Maya and Emma who gave up their afternoon to spread a bit of joy through their dancing :-)

That's all for now; enjoy your half term!

Visit www.eastsussexdance.com for more news about our children's dance classes, competitions, exams and shows across Brighton, Lewes and East Sussex and follow us on twitter and Facebook

A VERY Busy Dance School

We are barely into February but the East Sussex Dance diary is filling up fast…

The new Adult dance classes and Kids dance classes are off to a great start in Brighton and Lewes. January saw our first professional cabaret of the year, the “January Blues” Tea Dance in Lewes and our first social night of 2014 was very well received (next date is 1st March).

Our students have started working on pieces for the whole school dance show, flights have been booked for our Germany trip in June and by the time February has finished we will have attended our fourth dance competition of the year!

Our dance school have also been invited to perform as “guest dancers” at over 12 other shows across East Sussex in the first half of the year! The month of March alone includes 4 performances at retirement and care homes, the Glenn Miller Story at the Pavilion Theatre in Worthing and 3 performances at Sussex University (as part of the Ballroom and Latin Dance society run by the Students).

Recent dance class in Lewes

April and May are pretty hectic too; ISTD exam session for kids and adults in Lewes and Brighton, A St Patrick’s day practice night, Sunday Ballroom workshops as well as preparing for the local Kids and Adults dance competitions in Horsham and Hove.

Saturday 5th July is our major school event: the East Sussex Dance school show. Every class, from our adults and teenagers down to the kids and toddlers dance classes are invited to perform 1 or 2 dances as part of the show which takes place at Michael Hall theatre in Forest Row.

Last year's school show

Although the children’s dance classes break for August, our week of Summer school keeps the kids busy.

At the moment, September and October are business as usual with the adults and children’s dance classes preparing for the Autumn Term exam session and, for some students, their biggest dance competition of the year…The Blackpool Grand Finals in November.

On December 31st we can celebrate yet another fantastic year at East Sussex Dance, looking back on the Christmas parties, Tea dances and Social dancing evenings and toasting the beginning of 2015.

It all keeps me out of trouble anyway…

Marcus Edwards

Remember next week is the kids Ballroom and Latin dance competition in Bournemouth so be sure to come back and view the full report here!

Visit www.eastsussexdance.com for more news about our kids, adult, toddler and private dance classes in Brighton, Lewes and across East Sussex and be sure to follow us on Twitter, Facebook and Youtube.

Our February 2014 Ad in Viva Lewes